I like to think of myself as the mom-mechanic. The one who can help you "tune-up" your routine to help it run better, do a full engine rebuild to rebuild stronger and more focused plans or create a package that fits your needs and budget so you can get what you need without having to break the bank. While that may be the end of my car analogies, it's only the beginning of what I can do. With a strong focus on making micro changes with a big impact, I work to take the stress out of being your best self mind, body, and soul. I offer 1:1 consultations/coaching to fit your needs ranging from general health/wellness, accountability, running/physical fitness, and a specialization in pre/postnatal coaching. 

 

Moms are the keepers of the schedule, the one who has to troubleshoot everyone else's problems, and the ones with all the answers, but we don't always have the energy or capacity to do that for ourselves-----let me help you de-stress the mess and keep you on track with all the other "Schmidt"!